Radishes
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At Twin Oaks Urban Farm three different bunches of radishes
Red Rover are smooth, dark-red roots are extremely uniform and attractive with crisp, white flesh.
Easter Eggs are beautiful bunches with this mix of red, purple, and white round radishes.
D'Avignon the traditional French Breakfast radish are 3-4" long, slender, 2/3- 3/4 red, with a white tip, tapered to a point.
Spinach
Spinach can be eaten raw as a part of many salads, and it can also be cooked or sauteed down into a reduced form. This can be eaten as a side dish vegetable or added in a number of recipes for soups, stews, and casseroles.
Beet
Beets are highly nutritious root vegetables that are a great source of vitamins and minerals such as folate, manganese, iron, vitamin C, vitamin B-complex, copper, and potassium. Rich in antioxidants, beets get their deep color from the betalain pigment, they are frequently added as an ingredient to salads, soups, and pickles and are also used as a natural coloring agent.
Salad Turnips
This white salad turnip sets the standard for flavor.
The flat-round, smooth, white roots mature early, just after radishes, and are best harvested young, up to 2" diameter. Eaten raw, the flavor is sweet and fruity, and the texture is crisp and tender. The dark-green, hairless tops are useful raw or lightly cooked with the roots.
Green Beans
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Green beans are about 4 inches in length, emerald green in color and slightly pointed at the end. Fresh green beans have a satisfying crunch when raw. Also known as string beans or snap beans, this bright green crunchy vegetable is in season and at its freshes. A colorful addition to any dinner plate, green beans are not just pretty -- they pack a powerful nutrition punch.
Kale
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Kale is a dark green, leafy vegetable that is part of the cabbage family. Kale can be eaten raw or cooked. Kale can also be steamed, sautéed, boiled, baked, or stir fried.
Arugula
Arugula is a leafy green plant packed with vitamins, minerals, and antioxidants. It is a good dietary choice for a healthy body and keeping the mind clear and focused. It contains high levels of folic acid and antioxidants like vitamin C, vitamin K, and vitamin A. It is packed with carotenoids, as well as many other minerals like potassium, manganese, iron, and calcium, all of which are beneficial and necessary elements in a person’s diet.
Lettuce Miix
Ruffled edges and unique leaf shapes provide loft, interesting texture, good shelf life, and fancy appearance. Includes green oakleaf, red oakleaf, green romaine, red romaine, lollo rossa, and red leaf lettuces.
